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How consistent is your daily protein intake?
I rarely track or prioritize protein
I try to track protein but struggle with consistency
I consistently build meals around adequate protein
How does your current activity level look?
Inconsistent or mostly sedentary
I exercise several times a week
I exercise most days of the week
What is your primary source of hydration throughout the day?
Mostly coffee, energy drinks, or soda
I prefer sweet drinks to water but don't need caffeine
A mix of water and caffeinated drinks
Mostly water
How do you respond when you "fall off the wagon" and eat outside your normal plan?
I feel ashamed and tend to eat my feelings and feel worse
I feel guilty and restrict my calories further
I resume my normal eating habits without stress
What best describes your current sleep patterns?
Most nights I struggle to fall or stay asleep
I rely on sleep aids to get any sleep
I usually sleep pretty well
How often do you experience digestive discomfort or bloating?
After most meals
Several times a week
Rarely
How do you manage daily stressors?
I frequently feel overwhelmed with no management strategy
I have some strategies but struggle to use them consistently
I actively practice stress management techniques
What is your primary wellness objective right now?
Weight Loss
Improving energy levels
Balancing hormones
Improving chronic disease such as diabetes or high blood pressure
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